Wherever you are in your life, you are writing your own story. You can write the story and craft your life however you'd like by envisioning the person you w...

If you've been following us for any amount of time, you will probably have noticed that we're into using metaphors as a way of explaining complex issues?  We...

We can choose how we respond to challenges and adversity and by building resilience and inner strength, we can ensure that we make better ch

Personal power can give us strength, confidence and resilience and help us to lead stable and enjoyable lives.

The critical inner voice - we all seem to have it. The good news is that that voice is not you and you are not it. Let’s give it a name - W8 (Weight). You kn...

Embracing control and responsibility for your life enables you to respond to every situation and choose a path that leads to your ideal futu

Your vision statement can provide a guiding force for your life and help you determine how you want to spend your life. Find out how you can

Emotions often seem random or uncontrollable. But our bodies impact on our emotions more than we assume! Check out these quirky physical act

Developing positive self-talk take practice and patience but can help you improve in almost all areas of your life.

Being accountable and responsible for your own emotions is a powerful foundation of a successful relationship. Forcing your partner to be re

Having a clear vision of your future is important to ensure that you know where you are going, and how you can get there. Read how and why t

Learn how to analyse and consider what happens to you or what people say to you and react in a way that improves your relationships and life

Learning how to make real and meaningful changes to our lives using the Change Process allows us to end the cycle of repeated failed relatio

Actions are important because they have real-world consequences, but in seeking to understand our own and other people's actions, it wor

Our choices our powerful - they can either help or hinder our future. Learn how understanding the 3Cs of choice can help you to make better

This post is the first in a series of posts on choices, how and why we make them. The later posts are on the 3Cs of Choice and what motivates our choices. Al...