For Individuals

A lot of the problems that we experience in our lives - our relationships, career and hobbies - can stem from our core beliefs, values and experiences. 


At Metanao, we work with you to help you develop a strong sense of self - to know who you are and what you want out of life. 


When you have a strong sense of self, the other areas of your life fall into place as you have the confidence and understanding to pursue what you want and to leave behind what you don't.

Counselling is a big commitment. If you want to make sure we're the right fit before booking a session, call for a free 15 minute phone conversation to hear how we at Metanao work with couples and to establish that we're compatible. 

Loving Me Program 


Knowing and loving who you are is key to having the life you want. Our foundational program helps you to develop a strong sense of self and gives you the tools you need to build your ideal future. 


Having a strong sense of self is important in starting and keeping deep, emotionally connected relationships, which allows you to build the personal and professional life that you want. Your perception of yourself influences how you manage the world around you and the circumstances of your life.


Our ‘Loving Me’ program will teach you to think differently about who you are.


Individual Counselling


Mental and emotional distress affects every area of our lives: our careers, friendships and relationships, hobbies and leisure time. Seeking help early and discovering effective solutions is key to being able to move forward with your life and thrive. 

We help individuals to overcome emotional and mental struggles through targeted, solution focused therapy. 

We assist clients with:

  • anxiety;

  • depression; 

  • grief and loss; 

  • pre and post natal depression; and

  • other causes of mental and emotional distress. 

Resources for Individuals

Blog post - 3 - your life your responsib

Knowing that you have control over and responsibility is empowering. Learn why you need to take responsibility for your happiness.

Your Life, Your Responsibility

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Learn the key elements to help you build resilience and inner strength so you can bounce back from any set backs. 

Resilience and Inner Strength

Inner Critical Voice.png

We all have an inner voice that niggles at us and tells us that we're not good enough. Learn how you can manage your inner critical voice so you can achieve your ideal life. 

Critical Inner Voice

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Find out how you can learn to stay strong in your personal power so that you're able to forgive, let go and not be reactive. 

Personal Power


Having a clear purpose and vision for you life allows you to take action towards that future and to know when you're going off track. Learn the questions you need to ask to develop your purpose and vision. 

Purpose and Vision

Undertaking positive self

Change is hard. Particularly when you're trying to change who you are. Learn about how to undertake personal development.

Positive personal development

Still want more? 

Check out all of our resources for individuals: 

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Contact Us: | 0439 294 532

Suite F9B, Level 1, 47 Ashmore Road

Bundall QLD 4217 

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