A lot of the problems that we experience in our lives - our relationships, career and hobbies - can stem from our core beliefs, values and experiences.
At Metanao, we work with you to help you develop a strong sense of self - to know who you are and what you want out of life.
When you have a strong sense of self, the other areas of your life fall into place as you have the confidence and understanding to pursue what you want and to leave behind what you don't.
Counselling is a big commitment. If you want to make sure we're the right fit before booking a session, call for a free 15 minute phone conversation to hear how we at Metanao work with couples and to establish that we're compatible.
Loving Me Program
Knowing and loving who you are is key to having the life you want. Our foundational program helps you to develop a strong sense of self and gives you the tools you need to build your ideal future.
Having a strong sense of self is important in starting and keeping deep, emotionally connected relationships, which allows you to build the personal and professional life that you want. Your perception of yourself influences how you manage the world around you and the circumstances of your life.
Our ‘Loving Me’ program will teach you to think differently about who you are.
Mental and emotional distress affects every area of our lives: our careers, friendships and relationships, hobbies and leisure time. Seeking help early and discovering effective solutions is key to being able to move forward with your life and thrive.
We help individuals to overcome emotional and mental struggles through targeted, solution focused therapy.
We assist clients with:
grief and loss;
pre and post natal depression; and
other causes of mental and emotional distress.
Resources for Individuals
Still want more?
Check out all of our resources for individuals: